Hello my dear!
We know we're going through a crazy month of January. The heat is killing us all. The high temperatures that we endure makes us to consider a series of measures, so hated by preventing heat stress, as well as other issues.
Please note:
- Avoid the sun between 11 and 17 (Remember the time change in our country).
- Wear light clothing and light colors, not necessarily white. While this color is cooler, you should keep in mind that does not prevent UV rays affect the skin.
Drink plenty of water, and I mean WATER, not just any other liquid. It is also ideal to consume sports drinks containing salt and minerals, but mainly 3 liters or more water, all to prevent dehydration.
- Caring for much older children and high temperatures. If you got the pelopincho at home, stick! And if not, with the hose organized and ready to play. But always try to keep them fresh and light clothing if necessary (to the kids, I mean, of course, lest I have my grandfather q naked and erotic you)
- fresh food ingested, avoiding losing the cold chain. Thus, prevenis gastric problems by eating poorly preserved food. I chose fresh fruit in season, well-preserved milk, salads of all kinds. More
recommendations?
Visit:
http://ar.news.yahoo.com/s/08012008/43/n-health-c-xf3-mo-vivir-ola-calor-morir.html
soon and happy summer
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